Realization Coaching:

• Doing more than they would on their own
• Taking themselves more seriously
• Creating momentum and consistency
• Taking more effective and focused actions
• Becoming more balanced and fulfilled

Meditation Coaching:

Learn Meditation techniques for emotional, intellectual, physical, and spiritual activity and reactivity, all of which bring a connection to the Witness within that is our Real Self.

Meditation is a practice that we should incorporate to our daily lives. Scientific studies have shown that the practice of Meditation known as “insight” in Sanskrit can sharpen a person’s brain enough to help them notice details they might otherwise miss.

These new findings add to a growing body of research showing that millennia-old mental disciplines can help control and improve the mind, possibly to help treat conditions such as attention deficit hyperactivity disorder (ADHD).

The idea that meditation is good for you is certainly not new, but scientists are still trying to figure out exactly why meditating so reliably improves mental and physical health. One old theory is that meditation is just like exercise: it trains the brain as if gray matter were a bundle of muscles. You work those muscles and they get stronger. (Time Magazine, August 2010)

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